3 Workouts You Can Do on a Rower That Aren’t Rowing
If you’re looking for a way to mix up your at-home workout routine, look no further than your rowing machine! Rowing is an incredibly versatile exercise that can work multiple muscle groups...
View ArticleDo Under Desk Treadmills, Elliptical, and Bikes Give You A Good Workout?
There are many different types of cardio machines on the market these days. You can buy ellipticals, treadmills, and stationary bikes to put under your desk at work to get in a workout. But do these...
View Article5 Tips For Recovering After Running a Marathon
So, you just completed a marathon (or maybe you’re running in one soon). Congratulations! Now it’s time to focus on recovering to feel good and be ready for your next race. Here are some tips to help...
View ArticleCan You Still Run Long Distances If You Have A Hernia?
If you are someone who loves to run but have been recently diagnosed with a hernia, you may be wondering if it is still safe for you to continue running. This blog post will explore the risks and...
View ArticleCan You Use An Elliptical To Recover From Long Runs?
If you’re a runner, you know that recovery is just as important as running. After long runs, it’s essential to do some light activity to help your body recover. There are plenty of options for active...
View ArticleCan You Use NordicTrack & ProForm Equipment Without iFit?
NordicTrack and ProForm are two of the most popular brands of fitness equipment on the market. Both offer a wide range of machines, from treadmills to ellipticals to bikes. They also both offer iFit...
View Article6 Benefits of Walking On Your Treadmill
Are you looking for a way to get in shape that is low-impact and easy on your joints? If so, walking on a treadmill may be the perfect solution for you! This blog post will discuss nine benefits of...
View ArticleCan You DIY A Peloton Bike?
There are many cyclists who would love to have the Peloton experience in their own home but don’t want to spend the money on the bike. Or maybe they’ve already got a bike and want to make it more like...
View ArticleCan An Elliptical Really Replace Running?
If you’re looking to add some cardio to your workout routine, the elliptical might be a good option for you. But can it really replace running? In this blog post, we’ll look at what the elliptical is...
View ArticleHow To Not Heel Strike On Your Treadmill
If you’re a runner, there’s a good chance you heel strike. 9 out of 10 runners heel strike. While heel striking might feel comfortable and natural, there’s a continual debate over whether this is the...
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